You finally have a quiet evening. There is nowhere you need to be, no urgent task to finish, and no one asking you for anything. But instead of enjoying the break, you feel restless. You check your phone. Think about tomorrow. Notice something that needs cleaning. Sit down, then get back up. You may even feel guilty for doing nothing, despite spending the whole day wishing you could stop. Having trouble relaxing can happen when worry, ongoing stress, or pressure to stay produ